Low-calorie diet

Low-calorie diet: a menu for the week

1st day: 5 boiled potatoes in their skins, 0.5 liters of yogurt
Day 2: 200 g sour cream, yogurt 0,5 l
3rd day: 200 g cottage cheese, yogurt 0,5 l
Day 4: 0.5 kg of boiled chicken (no salt), 0.5 liters of yogurt
Day 5: 1 kg of apples, carrots, or 0.5 kg, or 300 grams of prunes, 0.5 liters of yogurt
Day 6: 1 liter of yogurt
Day 7: 1 liter of mineral water without gas

These products are evenly divided into two meals: one no earlier than 1 hour after sleep, the second - no later than 1800. Of course, all products are selected subject to the minimum fat content.

Weight loss diet plan

The menu is recommended for fast weight loss

Cottage cheese and milk per day: 800 g and 400 g of milk fat-free yogurt is divided into 5-6 meals.

Yoghurt day: 1.5 liters of low-fat yogurt in 6-8 techniques, ie, every 2-3 hours.

Apple Day: 1.5 kg of apples during the day.

Vegetables per day: 1.5 kg of raw or stewed for a couple of vegetables (cabbage, carrots, zucchini, green tomatoes), divided into 5-6 meals.

Meat Day: 400 g of cooked lean meat, 0.7 kg of vegetables and 2 cups of tea without sugar for the day.

How to lose weight in a week

If we trying to believe to the dietologists words about number of weight loss during the month, is none other than 4 kg of lose weight per week with absolutely no damage can be just 1 kg. Such "loss" is unlikely to be visible in the figure, and so if you're worried about how to lose weight fast and far, we have yet to put aside all the arguments about the dangers of rapid weight loss to the side. Let us consider only the high-ways of shedding excess weight.

Those who worry about how to lose weight, but not ready to work hard to comply with diet and exercise is probably better suited such radical options such as liposuction. But this is an expensive operation that requires pre-training and post-operative rehabilitation. In addition, the appearance of your skin after a week is unlikely to please the eye. Therefore, these methods, we also leave unattended, and with them the hardware and procedures that require regular and repeated visits to cosmetic clinics. We need not only a quick result, but the minimum time and cost, so think about how to lose weight at home.