Weight loss diet plan

The menu is recommended for fast weight loss

Cottage cheese and milk per day: 800 g and 400 g of milk fat-free yogurt is divided into 5-6 meals.

Yoghurt day: 1.5 liters of low-fat yogurt in 6-8 techniques, ie, every 2-3 hours.

Apple Day: 1.5 kg of apples during the day.

Vegetables per day: 1.5 kg of raw or stewed for a couple of vegetables (cabbage, carrots, zucchini, green tomatoes), divided into 5-6 meals.

Meat Day: 400 g of cooked lean meat, 0.7 kg of vegetables and 2 cups of tea without sugar for the day.